If you’ve been unfortunate enough to suffer from the pain caused by tonsil stones, then you know it’s essential to take measures for prevention. Tonsil stones form as a result of bacteria and other debris building up in the cracks of your tonsils – pretty disgusting! But don’t worry; there are many ways that you can reduce the likelihood of them escalating. Here’s our top advice on avoiding tonsil stones.
What are Tonsil Stones?
Tonsil stones are calcified deposits that form in the grooves of the tonsils. They can range in size from a few millimeters to several centimeters and can be quite uncomfortable. The good news is that they can be prevented with a few simple steps.
Step One – Practice Good Oral Hygiene
This means brushing your teeth twice a day, flossing daily, and using mouthwash regularly. It is also important to scrape your tongue each time you brush your teeth in order to remove any food particles or debris that may be stuck there. Doing so helps prevent bacteria from accumulating and forming the white spots that often signal the presence of tonsil stones. In addition, drinking plenty of water throughout the day will help flush out any bacteria present in your mouth before it has a chance to settle into your tonsils and form stones.
Step Two – Drink Plenty Of Water
As we mentioned in step one, drinking lots of water can help flush out bacteria and debris that can lead to tonsil stones. The extra hydration will also help keep your throat moist and prevent dryness that can cause those pesky stones to form. Make sure you’re drinking at least eight glasses a day!
Step Three – Keep Your Mouth Clean
Brushing your teeth and tongue twice a day, flossing regularly, using mouthwash, and scraping your tongue every morning can help reduce bacterial buildup in the mouth. This will make it less likely for bacteria to accumulate on your tonsils and cause tonsil stones. Besides that, we recommend avoiding smoking cigarettes and drinking alcohol, as these activities increase the chance of developing tonsil stones.
Another way to keep your mouth clean and prevent tonsil stones is by using an antiseptic mouthwash or gargling after every meal or snack. This will help kill any bacteria that could potentially cause an infection or buildup of plaque and tartar, both of which are linked with stone formation. Finally, if you have had recurring problems with tonsillitis or throat infections, it’s best to speak with a doctor about taking antibiotics, as this may help reduce inflammation and make it less likely for new stones to form.
Step Three – Prevention is Key
As with many oral conditions and diseases, prevention is key! If you want to avoid painful and bothersome tonsil stones, you need to follow all of the good oral hygiene advice. By following these tips and tricks, you’ll be sure to keep tonsil stones from forming. If you have any questions about preventing or treating tonsil stones, please don’t hesitate to contact The Holistic Dental Center in Spokane, WA. Our friendly staff would be more than happy to answer any questions or concerns you may have regarding tonsil stones prevention and the treatment options available at our office.