{"id":420,"date":"2022-12-23T21:03:11","date_gmt":"2022-12-24T02:03:11","guid":{"rendered":"https:\/\/theholisticdentalcenter.com\/blog\/?p=420"},"modified":"2022-12-23T21:03:12","modified_gmt":"2022-12-24T02:03:12","slug":"make-having-a-perfect-smile-your-new-years-resolution","status":"publish","type":"post","link":"https:\/\/theholisticdentalcenter.com\/blog\/?p=420","title":{"rendered":"Make having a Perfect Smile Your New Year&#8217;s Resolution!"},"content":{"rendered":"\n<p>2022 has been a difficult year for all of us, but it&#8217;s finally coming to an end. Now that the new year is almost here, you should start thinking about your dental health goals and resolutions for 2023. At The Holistic Dental Center<strong> <\/strong>in<strong> <\/strong>Spokane, WA, we understand that creating and maintaining healthy habits can be challenging. That&#8217;s why we&#8217;ve put together this list of easy-to-follow dental health tips that you can incorporate into your daily routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brush Your Teeth Twice a Day&nbsp;<\/h3>\n\n\n\n<p>This one may be obvious, but it\u2019s worth mentioning. Brushing your teeth twice daily is essential for good oral health and should become part of your morning and evening routine. Make sure to brush each tooth individually on all sides \u2013 front, back, top, and bottom \u2013 and use soft circular strokes. Don\u2019t forget to finish up by brushing your tongue too. This will help reduce bacteria buildup that causes bad breath.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Floss Daily&nbsp;<\/h3>\n\n\n\n<p>Flossing once every day helps to remove food particles stuck between teeth that are difficult to reach with a toothbrush alone. Flossing also helps promote gum health by removing plaque buildup around the gum line that can cause inflammation if left unchecked. Be sure to floss in a gentle motion, as aggressive flossing can lead to bleeding gums or even damage tooth enamel.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eat Healthy Foods&nbsp;<\/h3>\n\n\n\n<p>Eating healthy foods is not only beneficial for your overall health, but it also supports optimal dental health too. Try to eat foods high in vitamins A and C such as fruits and vegetables, lean proteins like fish and chicken, whole grains such as quinoa or oats, and dairy products such as yogurt or cheese. Limiting sugary snacks and drinks will help keep your teeth strong too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Schedule Regular Checkups at The Holistic Dental Center&nbsp;<\/h3>\n\n\n\n<p>We recommend scheduling regular checkups at The Holistic Dental Center<strong> <\/strong>every 6 months, so we can catch any potential issues early on before they turn into more serious concerns down the road. Our experienced dentists will perform a comprehensive examination of your mouth and suggest any necessary treatments or preventive measures. We offer a range of services like cosmetic dentistry, root canal therapy, dental implants, fillings, crowns, bridges, and much more! Don\u2019t hesitate and book an appointment with us today!<\/p>\n\n\n\n<p>Taking care of your teeth is essential for achieving optimum oral health. Establishing proper dental habits now will help keep your teeth healthy long into the future. At The Holistic Dental Center<strong> <\/strong>in<strong> <\/strong>Spokane, WA<strong>,<\/strong> we understand how important it is to get the perfect smile you want and, we want to help you get there by providing expert guidance on how best to maintain good dental hygiene practices throughout 2023. Don\u2019t wait any longer! Contact us today for more information about our services, or book an appointment online. We look forward to helping you achieve great oral health this new year!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking care of your teeth and gums can be one of the most important resolutions you make for yourself this new year. The importance of having a healthy smile goes beyond appearance\u2013 it can also help you prevent any dental issues in the future. Let\u2019s look at some easy dental health resolutions you should make this year, and how to actually achieve them.<\/p>\n","protected":false},"author":1,"featured_media":421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,42],"tags":[8,18,7],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Make having a Perfect Smile Your New Year&#039;s Resolution! - The Holistic Dental Center<\/title>\n<meta name=\"description\" content=\"Taking care of your teeth and gums can be one of the most important resolutions you make for yourself this new year. The importance of having a healthy smile goes beyond appearance\u2013 it can also help you prevent any dental issues in the future. 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